SOOL Psychology
Our Online Services
01.
Individual therapy is a well-established form of psychological support and can be very helpful for difficulties such as depression, anxiety, low self-esteem, and personal or family-related concerns, among others. Rather than a single fixed method, I work in a way that is tailored to you, drawing on evidence-based approaches including cognitive and behavioural therapy, psychodynamic and developmental approaches, and, where helpful, mindfulness and resilience-building techniques. Together we look at what is troubling you, make sense of where it may come from, and build practical ways of understanding and managing it, at a pace that feels right for you. The number of sessions varies from person to person depending on what you are working through; some people find a shorter piece of work is enough, while others prefer to continue over a longer period. We will review how things are going together as we go. For this kind of therapy, you will typically see your therapist for about 15-20 sessions or longer.
02.
Mindfulness Awareness Therapy
This form of therapy is used to help rid you of fears and phobias, or other complaints, such as social phobia or claustrophobia. This kind of therapy is, in most cases, very efficient when it comes to helping you manage complaints such as stress, anxiety, and panic attacks. It is also a good tool for helping teenagers and young adults deal with exam nerves and self-esteem issues.
Typically, this kind of therapy requires between five and ten appointments to reach a good result, although this may vary from client to client. Sometimes you and your therapist will reach the conclusion that the cause of, for example, your claustrophobia is some underlying trauma, and in that case, your therapist may suggest that you should choose Talk Therapy instead, in order to reach a successful result.
03.
At SOOL, we provide a kind, helpful, and non-judgmental atmosphere in which you may work through any relationship challenges you may be experiencing. We will begin by assisting you in identifying and clarifying the concerns or difficulties you are currently experiencing in your relationship or relationships. If couples counselling is the right course of action for both of you, you will begin a series of counselling sessions - typically between six and twelve sessions, although this will depend on the difficulties you choose to address. Both partners may not always share the same goals, and for counselling to be effective, we must agree on a therapeutic emphasis. Counselling may be the beginning of a prolonged journey of discovery for some couples, while for others, a few sessions may be sufficient to help them through a difficult period.
04.
Children and Adolescents Therapy
If you are looking for psychological support for your child or adolescent, I offer treatment for young clients as well, adapted to suit the child's age. You will find more specific information about the treatment offered to teenagers and children if you follow this link. As a parent of a child or teenager who is feeling psychologically unwell, a number of questions are commonly raised, accompanied by many worries. Therefore, family and parental support are also part of the therapies offered at SOOL Psychology.
05.
Typically, coaching focuses on the process of transformation. The approach begins with an examination of the pressing issues, followed by assistance in overcoming developmental and situational obstacles. You will be assisted with physical, emotional, and mental health concerns and in resolving crises, alleviating discomfort, and enhancing your sense of well-being. When treatment is successful, it can alter how you think, feel, and behave, in response to a distressing event or scenario, making them much easier to deal and cope with.